Jelly Roll reveals his 120-pound weight loss journey, from running 5Ks to healthy eating, and opens up about struggles with ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

North Penn High School’s very own students have felt these diet discrepancies weigh on themselves through the French exchange program. Judith Feliciano ... American grocery stores make it easy to ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...