By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

"Looking after a newborn, it was just easy to not do much in ... been the most important result of my weight loss. "My ...

North Penn High School’s very own students have felt these diet discrepancies weigh on themselves through the French exchange program. Judith Feliciano ... American grocery stores make it easy to ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...