Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

The McLaren driver told GQ about making batches of overnight oats, rehydrating with a cold post-race Coca-Cola, and the ...

Sunaina Roshan, after facing severe health challenges like jaundice and cervical cancer, decided to transform her lifestyle.

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Longevity expert Dan Buettner revealed which three foods people in Blue Zones eat that help them live a longer, healthier ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...