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A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss
RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss Black beans provide ... The spices, like oregano and chili powder, add flavor and have anti-inflammatory properties. Plus, it's ...
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Slim, not shady: What is the anti-inflammatory diet that celebrities are now following for weight loss
An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...
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7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
Research indicates that the anti-inflammatory diet has many health benefits ... Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious. Each meal plan ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Experts say this viral trend actually helps you lose weight
This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...
Cheap 5p food item could lower cholesterol and cut your risk of heart disease
One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...
5p food item can lower cholesterol and reduce risk of heart disease, say experts
Spirulina, an algae, is thought to be one of the oldest life forms on earth, with research suggesting it was first used by ...
Wild herbs: Superfood right at your doorstep
Household use: Nettle manure is used as a garden fertiliser, while yarrow can be processed into a natural pesticide. Thyme ...
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Food funda: How to balance health and taste
Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...