Starward Vector more engaging more often. Citizen Sleeper 2 makes good use of its all new crew systems. Your Sleeper, an android protagonist who is a machine in body but an emulation of a long ...

Stand with your feet wider than the hips with your toes facing slightly outward. Hold a dumbbell in each hand, and bring them together at your chest with palms facing your body. Squeeze your abs ...

Just grab a pair of dumbbells and your workout shoes (you'll be cursing yourself if you drop a dumbbell on your toe). Full-body workouts often consist of compound exercises, those that work ...

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The BrainGain 40KG Octagon Adjustable Dumbbell is a versatile workout partner for strength workouts, thanks to its sturdy construction and extensive weight range. Better still, the evenly ...

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Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

But if you want to kick things up a notch, adding one dumbbell to your ab routine can help you feel the burn. Adding a dumbbell helps to challenge your balance, which recruits more of your core ...

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But, even if you’ve only got some really light weights – we’re talking 1-4kg dumbbells – you can still use them for an effective workout. Obviously, the moves that are effective with 10kg ...