Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

There's nothing better than getting a nasty arms and shoulders pump. Six-time Mr Olympia Chris Bumstead knows as well as ...

Marks' tried-and-tested formula for the arms and abs lasts 10 minutes and involves just three exercises performed on repeat.

Hold a heavy dumbbell in each hand at your sides. Start walking forward, then backward. Your torso should be kept still while ...

Weight training exercises are particularly effective in building strong arms because they target specific muscle groups.