Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

Hold a heavy dumbbell in each hand at your sides. Start walking forward, then backward. Your torso should be kept still while ...

Weight training exercises are particularly effective in building strong arms because they target specific muscle groups.

Rajinikanth, 74, takes his fitness seriously. A workout video of the legendary South actor is now doing the rounds, which sees him perform incline dumbbell presses and bench squats at a gym under the ...

At 74, Rajinikanth’s viral gym workout proves fitness has no age limit. Apart from making his fans go ‘ga-ga’ over his latest release ‘Coolie,’ the Thalaivar is now inspiring his fans to hit the gym!

A sixth film in the Rambo franchise is currently in the works, and it's set to be the first that isn't starring Sylvester ...

In a recent YouTube video, Physical Therapist and Strength Coach, Jeff Cavaliere, says turning your “pancake pecs to a ...

Sure, nailing a handstand looks impressive. But did you know it also offers many physical and mental benefits too?

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to perform the triceps dumbbell kickback for long head gains.