It’s a spicy workout that’ll take you no more than 30 minutes as it follows an AMRAP format. This is an acronym for ‘as many ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back behind your body. And then you also have to find exercises that put your ...

Weight training exercises are particularly effective in building strong arms because they target specific muscle groups.

Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Gagliardi put together a list of nine different exercises you can do using 10-pound dumbbells. These target various areas of the body, including the legs, hips, core, arms, chest, and back. Each ...

A sixth film in the Rambo franchise is currently in the works, and it's set to be the first that isn't starring Sylvester ...

Hold a heavy dumbbell in each hand at your sides. Start walking forward, then backward. Your torso should be kept still while ...

Caroline Idiens of Caroline's Circuits shares her must-do exercises, including RDLs and bent-over rows, in a 15-minute ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...