The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

In fact, some of the best moves for adding mass to your arms come in the form of simple dumbbell tricep exercises. Luckily for you (and unlucky for your sleeves) we’ve got nine of the best for you.

“This is one of the best tricep exercises you can do,” says Dr ... or even a pair of dumbbells, so if someone’s using the kit you want, you’ve got other options at your disposal.

That’s where making smarter exercise choices can make all the difference. In his latest YouTube video, exercise scientist Dr.

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

No dumbbells. No gym. Just 10 minutes to tone your triceps and shoulders, and tighten that underarm jiggle. Save this 3-move arm workout and do it from your living room.” Patrick added ...

The tricep cable pushdown has earned a reputation as one of the top tricep exercises – and rightly ... switching to the super range of motion dumbbell lateral raise. Unlike the standard version ...

That said, I could definitely feel this workout in my biceps, shoulders, triceps, and back, and I’d definitely repeat it again to see if I could do more reps with the heavier set of dumbbells.