The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home or ...

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...

Arms training needn’t be complicated or over-engineered, nor does it have to be time consuming – particularly important if bigger arms are more of a side quest than a main goal. Throw in this finisher ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

The Love Island star, 34, has regularly updated her followers throughout her pregnancy as she remains determined to keep her body 'balanced and strong'.

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

A single dumbbell and 15 minutes are all you need ... Hold this position for a second before lowering the weight slowly. This exercise carves the deltoid, triceps, and obliques. Coach Tip: Avoid ...

Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym ...

Bodybuilding veteran Lee Priest discussed the best methods for building the biceps after the age of 50 in a YouTube video.