Triceps exercises tend to be done with lighter weights, so you can do a few more reps before hitting failure. Aim for three sets of eight to 12 reps with about 60 seconds rest in between.

This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL ...

An effective workout doesn't require a whole gym's worth of equipment, though. Even if all you have access to is a simple set of dumbbells, these eight triceps-blasting moves will get you the pump ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back behind your body. And then you also have to find exercises that put your ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

One of the most underrated exercises is the classic dip, which targets your chest and triceps. Crews does four sets of 10 ...

The exercises don't just target the popular biceps, but the triceps too as, believe it or not, the majority of your arm is made up of the triceps—two-thirds in fact.

Dumbbell triceps kickbacks are a popular arm training exercise, but they're not as efficient as other moves. Try these 3 alternative exercises instead.

Hold a heavy dumbbell in each hand at your sides. Start walking forward, then backward. Your torso should be kept still while ...