Pilates expert shares 3 'essential' bodyweight moves for beginners to build strength and improve your flexibility
A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.
Hexham Courant9h
Founder of Hexham Life Drawing voted Trader of the Week
THE founder of a life drawing class in Hexham was nominated Trader of the Week. Megan Charlton, 24, is originally from Haltwhistle but now lives in Hexham and established a life drawing class after ...
Shayda Campbell on MSN21h
How To Draw Herbs | Fun Beginner Doodles
Rosemary! Sage! Basil! In today's tutorial we're drawing a whole bunch of summer herbs and I'll take you through each one of ...
tech-critter.com2d
5 Tools and Tips for Digital Artists Using MacBook
Using MacBook for digital art is really a fun thing. But to get the most out of it, you must know the right tools and tips.
MetDaan on MSN2d
Artist Skills with these Amazing Drawing Techniques
Artist Skills with these Amazing Drawing Techniques ...
manilastandard6d
Watercolor workshop for beginners at Sunshine Place
Sunshine Place, in collaboration with artist Sir Jen, will host a Watercolor Workshop for Beginners from Jan. 11 to Feb. 15.