New research offers hope for simple cancer prevention through basic daily activity. Walking 9,000 steps daily showed a 16% lower cancer risk, proving that small lifestyle changes can have profound ...

Graduation is a day that is supposed to be filled with joy and pride. For Mik’s (@mikkyelliot), it was instead overshadowed by a simple mistake that could have been prevented. The TikToker shared her ...

If you’ve never been to a color run or walk, you should. It’s messy, but it’s a blast, and there’s one coming up this weekend for a great cause.

Aches like “Dead Butt Syndrome” can stem from poor ergonomics, long hours of sitting or too few movement breaks. Tech-related issues include “Tech Neck” and “Smartphone Pinky,” all caused by common ...

That’s the case with a tiny Chihuahua named ‘Roo Roo’ who has just about the cutest little strut on two legs you ever did see ...