Understanding your body shape is good for feeling confident and expressing yourself. For people with a fuller upper body, ...

CNN Text by Madeline Holcombe and video by Lacey Russell, Jocelyn Contreras and McKenna Ewen, CNN ATLANTA (CNN) — Electric guitar swells in the background as a podcaster in a black shirt over his ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Many of us take for granted the sacrifices that our military make for our freedom every single day. At any given moment, over 100,000 American troops have their boots on the ground in foreign ...