The Mayo Clinic Diet focuses on eating healthy foods by teaching how to estimate portion sizes and plan meals while increasing physical activity. “It is a lifestyle change program,” Dr. Donald ...

Attempting to lose weight can be a lonely and isolating experience. A ‘cheat day’ can easily turn into a ‘cheat week’, and before you know it you’re back to square one feeling more ...

Doctors and nutritionists are backing a new health plan described as the Mediterranean Diet with a twist - saying it will see you lose weight and protect your health. The Pioppi diet is inspired ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

this eating plan not only supports weight management but also addresses many of the underlying health concerns associated with excess weight. Doctors recommend the Mediterranean diet because it ...

BLOOM (TAMPA) – Dr. John Sosa, a double board-certified ... but some people may struggle with hunger or fatigue. Keto Diet: A high-fat, low-carb plan, keto has been effective for weight loss ...

Doctors and nutritionists are backing a new health plan described as the Mediterranean Diet with a twist - saying it will see you lose weight and protect your health. The Pioppi diet is inspired by ...