From traditional models to high-tech infrared options, here are the very best home saunas to help you get serious about your ...

While the concept of a sauna or steam room may seem relatively new, they have actually been around for thousands of years.

South Korean cryptocurrency mogul Do Hyeong Kwon pleaded not guilty Thursday to a freshly unsealed indictment released in time for his first U.S. court appearance. Kwon entered the plea in ...

If you've never been to Washington, D.C. before, plan to spend some time along the Tidal Basin, an approximately 107-acre pond encircled by a 2.1-mile loop trail. Constructed to use the strong ...

Jessica Wrubel is an accomplished writer, copy editor, and fact checker, working for over 15 years for various publications owned by Tribune Publishing, The Arena Group, and Hearst Communications ...

"Burning fat can be a real challenge," Donia said. "Whether it is in an attempt to improve your health or to get the look you are after, burning fat and toning up may well require changes to both ...

Check out how many calories you need to burn to lose weight, simple ways to shed body fat at home ... How much you do of one or the other may also depend on your current goals.

See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.

And yes, you can do the ... or burning more than what you're eating with exercise. You've probably heard of the 3,500-calorie deficit rule, which states that a pound of fat equals 3,500 calories.

These homemade drinks are crafted using natural ingredients known for their fat-burning and metabolism-boosting properties. Incorporating these into your daily routine can support your weight loss ...

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