Cayenne pepper is a popular spice that can help to shake up the phlegm in your throat and clear airways. To make a drink from this spice, boil a cup of hot water and add a half of a teaspoon to it; ...

If one of your goals is to drink more water, you’re on your way to a healthier body. “Every cell in our body requires water. Water is critical for the function of your digestion, heart ...