LIQUID 'meal replacement' diets really work, say researchers. A four-year study found that the specially-formulated drinks were far more effective than conventional low-calorie diets. Volunteers ...

With so many health diets and hacks out there, it can be difficult to know what actually works and what is best for you. Cleanses and detox diets are often considered great for those trying to ...

But does the Mediterranean diet really work? In my experience, yes. Because the Mediterranean diet focuses on building healthier eating habits, rather than restricting entire food groups ...

Greenhouse gas emissions can be curbed by what's on your plate. But do diets that support the planet's health also support yours? Travelling by train. Buying pre-loved. Switching banks so you're ...

Parents of children with atopic dermatitis (eczema) sometimes consider elimination diets to lower food allergy risks. However, a new study reveals that elimination diets offer only slight ...