When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

The actor says she's thankful “for the ability to move my body in ways that make me feel strong, joyful and alive.” ...

CHENNAI: For Lakshmi, every morsel of rasam rice is seasoned with a bitter truth: her place at the table. Her portion is always smaller. “Amma always served App ...

As the Operation 66 fitness challenge trends - we chat to top experts What is the Operation 66 fitness challenge? Operation ...

As a woman (and anyone with a vulva), a yeast infection is one of the most uncomfortable things we can experience. It's a ...

Seek is an at-home blood test that measures the ways in which alcohol impacts a woman's body, testing 7 core health ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Women's Health, Shape, Healthline, Popsugar and more. Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body ...

“This is an important announcement not just for growth and sustainability but symbolically as our government backs the work ...