Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Female celebrities have always faced more scrutiny than their male counterparts in every possible way — and that was no ...

From an evolutionary standpoint, dopamine rewards you when you’re doing things necessary for survival, such as eating and ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Trying to follow a diet is never easy. If eating less to drop pounds quickly was as simple as that, then everyone that ever ...

The late Dr Michael Mosley, the creator of The Fast 800 and 5:2 diets, offered his guidance on what grub Brits should be munching if they've opted for intermittent fasting. This dieting method has ...

Controversial author Jackie Phamotse recently criticised the culture of celebrities releasing books. In recent years, the trend of celebrities publishing books has surged. From actors to social ...

That warning sounds more ominous once you realize how many college students can’t understand a history book. In a recent ... especially — when they don’t want to. Then there are the ...

Actor Siddharth Nigam prioritizes fitness by balancing his diet with regular exercise, including martial arts. He believes in enjoying occasional treats while maintaining an active lifestyle.

The AI summary — which included one commercial book and one nonexistent ... in the diet. “There is too much misinformation about it. The gap in knowledge isn’t getting knowledge, it’s in synthesizing ...