Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Female celebrities have always faced more scrutiny than their male counterparts in every possible way — and that was no ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

The late Dr Michael Mosley, the creator of The Fast 800 and 5:2 diets, offered his guidance on what grub Brits should be munching if they've opted for intermittent fasting. This dieting method has ...

Controversial author Jackie Phamotse recently criticised the culture of celebrities releasing books. In recent years, the trend of celebrities publishing books has surged. From actors to social ...

Noom Med provides virtual access to licensed healthcare professionals who work with you to develop a weight loss plan that may include a prescription for Wegovy or another weight loss medication.

Her own book – part memoir and part manifesto – is an extraordinary, necessary read. Holmes was 14 when he started work as Daniel Radcliffe’s stunt double in the Harry Potter films ...

You may unsubscribe at any time. Faced with an eye-wateringly long (and dull) work document or a 300-slide presentation you simply don't have the time to read all the way through? Microsoft's in ...

The Liquid That Turns Boxed Cornbread Into A Gourmet Side ‘I’m here until I die’: Rich older Americans are paying millions just to get into luxury retirement campuses — monthly costs can ...

The goal isn’t to follow every trend but to build healthy habits that work for life. With the right balance of mindful eating, variety, and expert guidance, this year’s diet trends can set the ...