Shifting our diets to be more sustainable can be a powerful way for each of us to address both climate change and global food ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

I manage an employee, Casey, who has developed a passion for a Keto, fasting, and all things carnivore lifestyle. It is great that they ...

Many people with demanding schedules find that exercising in the morning works best for them, while others prefer the evening ...

Skipping your dose to over-indulge could leave you “excusing yourself from the table in a hurry,” an expert tells PEOPLE ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

As millions patients struggled to fill their prescriptions for the new weight loss drugs, many have turned to compounded copies.

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this ...

The survey of 1,078 adults, carried out by Ipsos, found 24% of people would use weight-loss jabs if they were provided for ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.