Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

Losing weight on GLP-1 drugs like Ozempic isn't guaranteed. Experts reveal how to tell if yours isn't working and the next ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a magic ...

Trying to follow a diet is never easy. If eating less to drop pounds quickly was as simple as that, then everyone that ever ...

Actor Siddharth Nigam prioritizes fitness by balancing his diet with regular exercise, including martial arts. He believes in enjoying occasional treats while maintaining an active lifestyle.

Noom Med provides virtual access to licensed healthcare professionals who work with you to develop a weight loss plan that may include a prescription for Wegovy or another weight loss medication.

“I always say that 70 per cent of fitness is in [your] diet. Abs are made in the kitchen.” John agreed, “I don't do ab exercises, and I am sure you don't either.” According to ...