Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

This article explains why fad diets don't work, what holistic weight loss entails, and a few surprising facts that might shift your mindset. Fad Diets: Why They Don't Work Fad diets often promise ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Do you find yourself starting new diets with resolve and enthusiasm, achieving results for a bit but eventually sliding back ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Robert F. Kennedy Jr. has pledged to tackle high rates of chronic diseases such as diabetes and obesity as President-elect ...