Discover the secrets to shedding pounds after 40 without crash diets or extreme workouts. Learn how to maintain your ...

Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Fitness coach Kols shared 5 untraditional tips she followed during her weight loss journey. She shared that by following these tips, she lost 32 kg.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

Medically reviewed by Jamie Johnson, RDN If you are currently focusing on weight loss, you may have noticed that losing ...

In stand-up routines, he’s unpacked the shame of going to McDonald’s, the grotesque joy of Waffle House, and (perhaps most ...

The actor says she's thankful “for the ability to move my body in ways that make me feel strong, joyful and alive.” ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Research has discovered a genetic basis for the frequent flip flop between dieting and weight gain, amid recent studies ...

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...