5 effective ways to slow down age-related weight gain
Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...
Woman shares she shed 32 kg and maintained her weight with 5 ‘untraditional’ rules: Never stopped eating favourite foods
Fitness coach Kols shared 5 untraditional tips she followed during her weight loss journey. She shared that by following these tips, she lost 32 kg.