This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Weight gain is normal during perimenopause, but that doesn't mean you need to settle for being a few pounds up. Speaking ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...