Women start losing muscle after 30—and this loss speeds up after menopause due to dramatic changes in your hormone levels.

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

A new study suggests that women who replace non-fermented milk with yogurt or other fermented milk products may lower their ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...

Let’s talk about something we petite women know all too well – the fashion struggle is real! If you’re like me, you’ve ...

Hair loss isn’t just an issue for men — it also affects 1 in 4 women under the age of 50. Known as androgenetic alopecia, female pattern hair loss causes thinning hair at the top of the head ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...

While Okinawans tend to have quite a mixed, healthy diet, there is one food that they eat more than any other, Beni Imo, or as it's known in English, purple sweet potato. In fact, the vegetable ...

Five women have been attacked by strangers with criminal histories over the last three months in Nashville, Tennessee, as FOX 17 Nashville first reported. "We live in a different country than we ...