Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Cholesterol levels naturally rise during pregnancy to support hormone production and baby growth. However, excessive ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The gift of woman&home - treat yourself or someone you love Access to over 120 digital back issues while your subscription is active Issues delivered straight to your door or device ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Below are ways women can care for their breasts and maintain overall optimal health at home: Eating healthy: Maintaining a ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Loose Women panellist Ruth Langsford has been on a health kick recently, and she revealed her latest simple recipe.

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...