Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

For example, 25% of respondents believe they should skip meals to save calories before a holiday gathering, something Riehm ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

This guide will explain how it all works; from who is in the running to ... may not be able to vote in some states. Americans don't actually vote directly for who they want to be president and ...

By including a certain amount of good fat, such as those found in oily fish, nuts and avocados, in your diet, you are helping your body work at it's best, which will enable you to diet more ...

She first joined Vox in 2019, and her work has also appeared in Politico ... and political challenges associated with his plans that involve invoking an 18th-century legal authority that hasn ...