Want a diet that actually works? Kareena Kapoor’s nutritionist Rujuta Diwekar spills the secret to sustainable weight loss. Check out the video.

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

I work out 5 days a week. Please give me a weekly workout and diet plan. I eat chicken, eggs, basil seeds, salads, and whey. I avoid dairy and gluten [based on your eating preferences]." With this, ...

ChatGPT created a plan minding her health condition Bhoj’s success story highlights the potential of AI in personal health management, particularly for those navigating specific health conditions.

The anti-aging products market is estimated to reach $108.5 billion by 2033, with creams, serums, and concentrates claiming to reduce the effects of aging. Anti-aging to me means that you are ...

With so many to choose from, it's not easy to figure out which diet will be the best one that works for you. To help the 65% of adults who are overweight, we asked the experts for tips to help you ...

Adnan Sami lost 120 kg without any surgery by strictly following a high-protein diet prescribed by his nutritionist. His plan excluded bread, rice, sugar, oil, and alcohol. The disciplined routine ...

TORONTO — Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking nearly 30,000 Americans has uncovered a startling conclusion: the ...

Mars is cold. Its average temperature hovers around minus 70°C, and its paper-thin atmosphere — just 0.6% the pressure of Earth’s — can’t support liquid water for long. The first step ...