Want a diet that actually works? Kareena Kapoor’s nutritionist Rujuta Diwekar spills the secret to sustainable weight loss. Check out the video.

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

With so many to choose from, it's not easy to figure out which diet will be the best one that works for you. To help the 65% of adults who are overweight, we asked the experts for tips to help you ...

The diet and weight loss industry in the UK is big business - each year we collectively spend around £2 billion on diet plans, books, apps, and related foods and supplements. Despite this, government ...

The plans vary, but in general, you're looking at anywhere from $130 a week for a 10-meal plan to $225 for a full complement of all 21 meals you'll eat in a week—a lot for home cooking or ...

GQ interviews personal trainers about a diet plan to get you shredded for summer, from the foods to avoid to the ones to eat. This meal plan will get you ripped, fast.

The term “diet” inherently carries negative associations for many people. By definition, dieting establishes limitations around what foods are permissible and which must be avoided.

The Three Diets That Actually Work 1. The Social Media Diet. Picture this: you’re scrolling through Instagram, and suddenly you feel anxious, envious, or just plain worthless. Sound familiar?

1970s: High protein, low fun and a splash of booze The “Scarsdale diet” was a strict, low-carb, high-protein meal plan, designed to be followed for 14 days with militant control.