Want a diet that actually works? Kareena Kapoor’s nutritionist Rujuta Diwekar spills the secret to sustainable weight loss.

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There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

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By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

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Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.