More than a quarter of us have learned all we know about weight-loss jabs through social media, so GP Dr Bryony Henderson has helped clear up the myths and misunderstandings ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...