Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

"Eating a well-balanced diet with the right vitamins and minerals can help to strengthen your immune system, which will, in ...

A doctor has issued a warning about TikTok’s viral protein Diet Coke trend, as many people have been trying out this ‘dirty soda’ craze. Protein Diet Coke is a trendy drink that combines a ...

“The average ready-to-go protein drink can sneak in a lot of filler, meaning that creamy shot into your Diet Coke may end up countering your sugar-free intentions.” Dr Turner recommended using ...

Here’s how it works. When it comes to starting points in the Classic Era, you should be ok beginning with any of the first seven Doctors, although going from the Third Doctor onwards keeps you ...

‘Fibre is finally getting the attention it deserves,’ says nutritionist Dr Federica Amati. ‘At least nine out of ten Brits are deficient in fibre, which is a key contributor to poor diet and ...

She further said that the nutritionist put her on a diet to get rid of the inflammation, what is known as “elimination of inflammation." Vidya also opened up about how this diet worked ...

Lauren Harber endured years of unexplained exhaustion, skin flare-ups and brain fog that undermined her work and social life ...