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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...