Dr. Betsy Grunch has tried all sorts of diets and weight loss plans. "If you name it ... Grunch lost 50 pounds over a year and a half by making changes to her diet and maintained the weight loss for ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Chef Daniel Humm, award winning chef and owner of the world-renowned Eleven Madison Park, joins Morning Joe to discuss his ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If there is a city that can give tough competition to Delhi's lip-smacking street food, it has to be Kolkata. Rightfully called the City of Joy, its myriad of dishes (think: phuchkas, kathi rolls ...

A doctor has issued a warning about TikTok’s viral protein Diet Coke trend, as many people have been trying out this ‘dirty soda’ craze. Protein Diet Coke is a trendy drink that combines a ...

Honestly, planning meals for a family—especially when there are five of us—is stressful! I’m living it, and let’s face it, so many people are facing the same challenge so I’m thrilled to ...

Showing that beans never go out of style and always offer major bang for your buck, soup beans (an Appalachian staple) is another reader-favorite childhood meal. The broth is what sets it apart from ...

After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet ...