Over the next several months, she eventually discovered what worked for her: four days of gym workouts and a less strict diet. Srishti has vowed to be kind to herself after spending years obsessing ...

While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...

A study has found that one type of bread is particularly good for weight loss and lowering cholesterol. The findings may come as a surprise to many bread lovers ...

“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...

Coles first found fame as a pop star in the 80s, playing saxophone in Bronski Beat. He and Jimmy Somerville both left the ...

Some foods provide the energy needed for our bodies to function well and keep us active, while others can actually make us ...

The astronauts have been stranded aboard the International Space Station for nearly six months now, with NASA closely ...

Most of Kansas City’s four-lane roads are too fast and too empty. The Kansas City Council decided to slim down a batch of 28 ...

Beans are becoming a nutritional darling.

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...