Stand with feet wider than hip-width apart, about two feet. Hold a kettlebell by both hands down in front of you, keep chest ...

4 Overlooked Muscle Groups You Need to Train 1/ Serratus Anterior Connecting the shoulder blade to the ribcage, the serratus anterior allows you to move your arms forward and rotate upward. In ...

Background There is little information about the effect of hamstrings training on hip and knee joint function, morphology of each hamstring muscle, and the rate of injury incidence. Objective To ...