19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make sure the snack you reach for is a healthy one — like yogurt, nuts or edamame.

Playing music has long been a way for expectant parents to connect with their children in the womb, but a group of ...

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop now.

It’s a familiar scenario: you’ve powered through the morning, but by 3 p.m., your energy dips. Your eyes grow heavy, and all ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of fatigue and sluggishness. Or you may not be fully rested from the night before, ...

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Explore the world’s oceans like never before with the Manta Ray, DARPA's cutting-edge underwater drone. Discover its ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

“Core sleep includes the most restorative stages of sleep, primarily deep sleep (non-REM, stage three) and REM sleep, which are crucial for physical and cognitive health.” Feeling unrefreshed ...

She's a certified sleep science coach and member of the Peloton community. When she's not creating content, you can find her boating on the Chesapeake Bay, chasing around her three toddler nephews ...

Despite the recent trend for laptops as the go-to music production tool, for some setups, you'll be better off with one of the best PCs for music production. A desktop machine will typically be more ...