Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body ...

Sound therapy—from baths to apps to binaural beats—has exploded in popularity, promising everything from better sleep to ...

A journey into the world of binaural beats, sound baths, and other audio that promises to improve mental health ...

Complete Relaxation, Inner Calm, Relaxation Music, Music to Soothe Pain. Relaxing Music for Headaches: Healing Song, Binaural ...

Deep sleep is essential to optimal brain health. I often hear people bragging about only getting 4 or 5 hours of sleep as if it were a badge of honor. The reality is, people who get less than 7 – 8 ...

If you sleep naked, unless there’s air movement to remove it, sweat will stay on the skin.” He says clothes that will wick away the moisture are best – natural fibres, cotton, bamboo or silk.

To unpack this concept, I called on chartered physiotherapist and certified Pilates instructor Lilly Sabri, whose deep core workouts are particularly popular on her YouTube channel.

Protein Works Sleep Deep supplement (Image: Protein Works) Alternatively, there's the Novomins Night-Time 60 Gummies, which can be bought for £19.99 at Holland and Barrett.

Shoppers who have had problems with restless nights have sung the praises of Protein Works' Sleep Deep supplement, which is currently on sale for £11.99, reduced from £19.99.

Sleep posture, as a crucial index for sleep quality assessment, has been widely studied in sleep analysis. In this paper, an unobtrusive smart mat system based on a dense flexible sensor array and ...