American workers are stuck in an 'infinite workday,' according to Microsoft report: 'People are feeling very burnt out' ...

Complete Relaxation, Inner Calm, Relaxation Music, Music to Soothe Pain. Relaxing Music for Headaches: Healing Song, Binaural ...

It has now returned for a third season and WWF Ambassador, actor and presenter and host of the podcast, Cel Spellman, has ...

Taking a short, deep nap may help you have an "a-ha" moment after you wake up. Pexels Need to solve a problem? You might want to sleep on it—for about 20 minutes. New research suggests that ...

As someone who struggles with sleep, this iPhone hack has helped me catch Zs -- to the point where I can't fall asleep ...

 "It's really intriguing that a short period of sleep can help humans make connections they didn't see before," study co-author Nicholas Schuck said. "The next big question is why this happens." ...

I teach people to sleep for a living – here’s how I ensure I always rest well From dawn til dusk, a circadian rhythm expert tells us how to make the most of our day to get the best forty winks ...

Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.

View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...