Explore how chronic stress impacts your body, from heart health to immunity, and learn effective strategies to manage stress ...

The festival, dedicated to inclusion and authentic representation, will celebrate its eleventh year with other new films.

I share how I survived multiple myeloma, painful spine fractures and years of recovery to reclaim my independence and ...

Such practices may be associated with unhinged billionaires throwing money at dreams of immortality, but the ‘longevity’ ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Wake up your body and boost your energy levels with these five expert-recommended morning stretches that are better than coffee.

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

Livewell Robotic Therapy is now open at 7138 Sashabaw Rd. in Clarkston. Another center is planned open in Oakland County later this year, followed by more across metro Detroit. For more information, ...

Coughing a lot triggers back pain and leads to secondary back aches. This article explains why your back hurts with a cough ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...