" Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to ...

" 1 Hour of Relaxing Rest & Relaxation with this Music for Meditation, Nature Sounds, Healing Water Sounds, Deep Sleep Music ...

I haven’t always been very good at sleeping, and for many years I wrestled with insomnia and a chronic lack of deep sleep. Over the past six years, sleep has become an obsession for me and ...

ROCHESTER, N.Y. – World-famous opera singer Renee Fleming from Rochester is working with the National Institutes of Health to see what music does to her brain. Fleming sang in an MRI machine ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation ... melatonin levels which also regulate the sleep wake cycle. These findings suggest that meditation ...

World Meditation Day provides a break from the hectic pace of life each year. Celebrated on December 21, this day serves as a worldwide reminder of the value of mental clarity, inner serenity, and ...

For nearly two decades, scientists have known that slow, synchronized electrical waves in the brain during deep sleep play a key role in forming memories. However, the underlying reason remained ...

Meditation can be highly effective for relaxation, but it can sometimes induce sleep, making it challenging to stay calm without dozing off. Share on Pinterest Ivan Gener/Stocksy United Meditation ...

By quieting the mind, meditation promotes deeper, more restorative sleep, which is essential for overall healing and emotional resilience.

Meditation helps cultivate a heightened state of awareness, where the practitioner observes their thoughts, emotions and sensations without judgment. The goal is to become more aware of the present ...

While many of us may be guilty of trying to claim back some z’s during lunchtime naps or a quick 30 minutes snoozing on the sofa after work, we’re still likely missing out on deep sleep.

Show up somewhat sleep deprived. Most red-eyes involve traveling west to east over multiple time zones and trying to fall asleep earlier than you normally would at home. “Being a bit sleep ...