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Dimming the lights and playing relaxing classical music can help us transition from ... breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers when ...

If you enjoy calming sounds, you can play soft instrumental music or nature sounds to enhance the experience. Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath.

“Slow, deep breathing has been shown to produce melatonin, which not only promotes relaxation but is also an essential hormone for sleep,” says Cooper. “It also promotes parasympathetic tone ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Following a ‘squared’ breathing pattern has been proven to be a great way to relax, so if you’re feeling overwhelmed or trying to get to sleep ... breathing is a deep breathing technique ...