I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

After going through early menopause in her 40s, Michelle Kloese lost 50 pounds by walking, strength training, drinking water, ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...

The article talks about Indya Agos' miraculous 120 lbs weight loss journey, all thanks to her consistency and resilience. Read about the habits she swears by.

If you’re on a weight loss journey, it might seem tempting to weigh yourself as often as possible. While weighing yourself ...

Lee, 31, saw the impact of strokes and heart attacks every day and knew he was heading the same way at 25stone ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

A dietician has offered advice to people who are struggling to keep their weight loss goals on track. Dr Carrie Ruxton said ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...

The discounted scales connect to a handy app that monitors 16 measurements of your body, including weight and BMI ...