Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Every few days there’s a new study about sitting and heart health. Now, the American College of Cardiology has published the ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

A new study reveals that inactivity is robbing Americans of years of their lives. Researchers found that even moderate ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Even moving up an activity level can bring significant benefits. For the least active, moving up to the second group brought ...

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...