Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Discover how regular walking can significantly increase your lifespan, improve health, and enhance overall well-being based ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

As the prevalence of obesity, alcohol use, and liver disease increases, physicians should take note of patients' lifestyle ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

However, according to a new study published in the British Journal of Sports Medicine, walking for a certain amount of time ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Small additional amounts of exercise each day are associated with lower blood pressure in a free-living setting.