When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

Medically reviewed by Maggie Moon, MS, RD Oatmeal is a classic breakfast choice packed with fiber, which supports heart ...

China has unveiled targets to improve nutrition in food consumption by 2030 to promote balanced and healthy diets nationwide, according to a recent guideline. The Food and Nutrition Development ...

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

Nutrition experts weigh in on the latest healthy eating craze. Fibermaxxing is a trend popularized on TikTok that encourages ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key for digestion, blood sugar management, and heart health, per Luhan.

The researchers said the dietary fiber, micronutrients, and polyphenols in plant foods are associated with positive health effects, including reduced low-density lipoprotein, or "bad," cholesterol ...

China has unveiled targets to improve nutrition in food consumption by 2030 to promote balanced and healthy diets nationwide, according to a recent guideline. The Food and Nutrition Development ...

There is debate on the link between dietary fiber intake and stroke risk. The purpose of this study was to look at how it impacts dietary fiber intake and stroke risk, as well as mortality among ...