A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

Nowadays, the internet is awash with articles, charts, and recipes centered ... of Americans realistically meet their recommended daily fiber intake, which is on average up to 34 grams (g) for ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

Ōura, maker of a health-monitoring smart ring, announced that it will use AI to track and analyze two new metabolic health features: meals and glucose.

Protein is one of the three big macronutrients, and when it comes to maintaining lean mass and aging well, it might just be the most important. Sure, we’d love ...

From that info, we can infer that canned light tuna is probably a better bet than a tuna steak, sushi, or sashimi if mercury intake is a concern ... according to the FDA’s chart.

Whether you're aiming to trim fat, boost energy, or improve your relationship with food, appetite suppressants can support ...

So toss the weight chart in the trash and consider these tips ... Not only does a nutrient-rich diet provide the vitamins, minerals, fiber, antioxidants, and macronutrients (protein, fats, and ...

It also includes inulin from chicory root, a fiber source that promotes regularity ... 10 pounds should consume between 230 and 270 kcal daily. Brand reputation: By carefully reviewing the WSAVA ...

If your veterinarian has advised that your dog needs to shed some pounds, here are some effective and sometimes surprising ways to help your canine companion achieve a healthier weight.