Determine your ideal pool temperature and learn how to keep it "just right" so that you can dive into refreshing pool water ...

If you pride yourself on an active lifestyle, or have friends and family members who have one, then you’ve likely heard of taking a cold plunge. It’s a popular therapy among athletes ...

Cold water therapy is now an essential part of a modern ... swimming outdoors in an unheated pool or lake, river or the sea, ...

They may find it easier to stand in the water than on land and reassuring that there’s a lower risk of a fall injury. Hydrotherapy, also called aquatic therapy and pool therapy, involves using ...

Taking a dip in cold water or going for a bracing outdoor swim can boost mental and physical health. At least that's what people have believed for many years. It's an activity that is becoming ...

An air conditioner is fine on a hot summer’s day. But, what many of us really want is to stay cool in our own backyard pool. If you’re one of us, it’s likely you’ve already looked into the ...

The idea is that the resistance of water soothes physical tension and encourages relaxation, which supports overall health. Watsu therapy is done in a pool or hot tub. The water is heated to 95°F ...

What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in ... burn this type of fat when you’re exposed to cold therapy. Your body only has a small amount of brown fat ...

We’re certainly not qualified to say whether or not pulsed electromagnetic field (PEMF) therapy will actually ... That’s the idea behind the simple DIY PEMF machine [mircemk] has been working ...

Cold-water immersion has long been touted as offering health benefits for mind and body. The stream running through his parcel offered Evian a ready source. “There are a lot of chemical reasons ...

Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained ...