This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

It took Scheffler a few months to regain his form, and he struggled at times at Quail Hollow. But his resiliency shined and served as a reminder of his greatness.

VLADIMIR Putin has reportedly failed to launch his nuclear capable intercontinental ballistic missile in the latest blunder for the Kremlin. The misfire comes as Putin is set to phone up Donald ...

BRITAIN will pay money to Brussels for a “sellout” deal that drags the country back under the control of European judges and ...

Mark Rothko had more of a thing for Schubert than Australian metal. But if they found themselves at the same table at a ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Elsewhere, Kariobangi Sharks (33 points) face a tricky tie against KCB, who are chasing a top-five finish, while Ulinzi Stars ...

In each of their last two games, the Hearts of Pine have scored in added time at the end of the first half. Masashi Wada scored against One Knoxville and Azaad Liadi did so last Saturday in Omaha, ...

Along with warmer weather and spiking gas prices that you can expect once summer finally arrives, MotorTrend is rolling out a ...

You're taking a break from the never-ending drama circulating your social circle. You don't have the emotional bandwidth to play games and keep your guard up constantly. When you reappear on the scene ...

Discover delicious make-ahead meals like wraps, salads, and treats that stay fresh in a cooler. Perfect for road trips, ...

While crunches are a common ab exercise that ... and exhale as you lift. The goal is to sit all the way up so that your chest almost reaches your knees, with a straight back.